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We believe in balance.

We believe in healthy competition, hard work, personal days, loud music, the perfect rep, living clean and getting dirty. We want to help you stand taller, run faster, ride harder, feel better and smile more.

We will ask you to sweat, shake, push, focus, forget, hold, curl, crunch, lengthen, elongate, engage.

We will ask you to continue. Never quit. We will ask you to turn your attention to yourself, if only for an hour.

Do you want to get shredded? You have come to the right place. 

Challenge your workout.  


SHRED has always been a studio focused on the individual workout. Understanding the new world is accompanied by caution and some trepidation; we take every measure to ensure your safety while delivering classes that bring results!

If you have a designated pod, let's move together. SHRED is now booking SHRED Spin, SHRED Body, Mat Pilates & Barre for small groups. For SHRED Spin & SHRED Body, we require 4-6 persons. For Mat Pilates & Barre, 5-7 persons. Being part of a group is a great way to stay focused on your goals and committed to your workouts, as your pod will be counting on you!


Don't have a pod but want to get into SHRED? Let us know, and we will try our best to place you within a group. On the flip side, if you have a small group but need an extra to get started, let us know; maybe someone is looking. 

Not only will you get to SHRED, but we will also do our best to meet at your requested days/times. Let us know what class you are interested in and what days/times work best, and we will get started. 

If you are not able or not ready to come back in the studio, we hope you will SHRED online with us. 

In studio or at home, let's move!




124 King Street Cohasset, MA 02025

©2020 by SHRED.