STRENGTH & STRETCH FOR GOLFERS 

 

 

Get STRONG, MOBILE & READY for the links.

8-week program

 

SHRED Pilates & Spin and Body BluePrint Center are joining forces to create an eight-week sports specific program. It is designed by owners Elizabeth O'Brien and Cindy Doody for golfers to improve performance on the greens free from  pain and injury. 

 

 

STRENGTH

SHRED has designed a workout specific to golfers. Understanding golf requires repetitive movements often involving rotation, physical imbalance may develop. Pilates works to align the body, strengthen the core, & eliminate pain.

 

  • Build up the back muscles, elongate and align the spine and strengthen abdominals. 

  • Increase overall flexibility and range of motion in the hips, shoulders, and spine.

  • Tone and balance. 

  • Improve concentration through breath and the mind-body connection that is necessary.

  • Increase power and allow players to remain injury-free.

 

 

STRETCH

Body BluePrint Center offers a Spot Specific Sports Massage.

 

  • Specifically targets muscles of the golf swing to boost performance.

  • Improves range of motion generating more power and distance.

  • Increases flexibility which is key to golf performance.

  • Opens the shoulders and chest to lengthen the back swing.

  • Targets areas of tension such as low back, shoulders, and forearms.

  • Upgrades include, CBD Sports Balm, Theragun TrPt Work, Sports Rocktape and Cupping.

 

 

STRENGTH

Sessions begin the week of Monday, March 2nd and run for eight consecutive weeks. Class is one hour.

Choose from Mon. @ 6:30 PM, Thurs. @ noon, Sat. @ 11:30AM. Make up session available, in case of conflicts.

 

STRETCH

Receive Four 60 Minute Sport Specific Massage Sessions or Eight 30 Minute Sessions within the 8 weeks. 

These must be coordinated and scheduled when you sign up at your initial consultation.

 

 

PROGRAM COST: $720

For Information or to Sign Up:      Call or Text 617.688.6304      Email:bodyblueprintcenter@gmail.com

CONTACT SHRED

ELIZABETH@SHREDBODY.COM
Cohasset 781-923-1456
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