SHRED Spin is a music driven ride to challenge and define your fitness level and improve. Increase strength while building endurance. We combine high-energy cardio with our computerized in-studio technology to deliver maximum results.
At the start of class you will push your max effort to set a baseline that you will compete against for the classes duration. You are your own competition.
Sprint in all positions, jump, climb a variance of hills and tap it back. We ride hard. Classes are designed for all levels and abilities.
SHRED Body is a beast! A full-body calorie-burning session.
The first 15 minutes, you ride. Then we take it to the mat for 15 minutes of a Bootcamp style workout consisting of planks, squats, burpees & more to make your body shake. We end class back on the bike for the final 15.
The rides are hard; the class goes fast. You will see and feel results.