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45 Minutes

SHRED Spin is a music driven ride to challenge and define your fitness level and improve. Increase strength while building endurance. We combine high-energy cardio with our computerized in-studio technology to deliver maximum results.

At the start of class you will push your max effort to set a baseline that you will compete against for the classes duration. You are your own competition. 

Sprint in all positions, jump, climb a variance of hills and tap it back. We ride hard. Classes are designed for all levels and abilities.

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50 Minutes

SHRED Body is a beast! A full-body calorie-burning session.

 

The first 15 minutes, you ride. Then we take it to the mat for 15 minutes of a Bootcamp style workout consisting of planks, squats, burpees & more to make your body shake. We end class back on the bike for the final 15.

 

The rides are hard; the class goes fast. You will see and feel results.

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30 Minutes

SHRED Spin on a fast track. The class is short which means the ride is intense. CHALLENGE YOUR WORKOUT.

781-923-1456

124 King Street Cohasset, MA 02025

©2020 by SHRED.