SHRED ONLINE WEEKLY : $25
SHRED ONLINE MONTHLY: $85
Either option will give you access to an unlimited number of viewings within our video library.
Once you have purchased either option you will find a link to the online library with the receipt notes.
Thank you to everyone within SHRED's community. Your support means the world.
The class descriptions are below:
BARRE & BARRE BURN
Grab a chair or use a countertop. Weights may be used but are not necessary. Increase flexibility and strength. Barre Burn will mix in an element of cardio.
We will lead you through a 45 minute session to release stress, increase flexibility & sports performance. All you need is a pillow and long towel or mat.
Grab a mat if one is available. This 45 Minute classically based Pilates class will tone and lengthen your body.
Dig into your powerhouse and realize why Pilates is the best exercise available for your core! Fast paced, designed to work up a sweat during this full body workout.