ONLINE CLASSES

SINGLE CLASS: $10
THREE CLASS PACK: $21
PILATES VIRTUAL WORKSHOP: $20

Thank you to everyone within SHRED's community. Your support means the world. 
It is with sadness, fear, hope, courage, and confidence that we give pause.
SHRED Online will feature Pilates, Barre, Tabata & Stretch Classes. 
Once enrolled you will receive a confirmation. A half hour before class, we will send a link to invite you into our virtual classroom.

MAT PILATES

Grab a mat if one is available. This 45 Minute classically based Pilates class will tone and lengthen your body.

POWERHOUSE PILATES

Dig into your powerhouse and realize why Pilates is the best exercise available for your core! Fast paced, designed to work up a sweat during this full body workout.

PILATES VIRTUAL WORKSHOP

Improve your Pilates Performance & see Stronger Results. An hour online interactive classroom. Stop and ask questions about form and connection.
This is the closest thing to a private group session at a fraction of the cost.

BARRE & BARRE BURN

Grab a chair or use a countertop. Weights may be used but are not necessary. Increase flexibility and strength. Barre Burn will mix in an element of cardio.

STRETCH EXPRESS

We will lead you through a 45 minute session to release stress, increase flexibility & sports performance. All you need is a pillow and long towel or mat.

STRENGTH & TABATA

Full body Tabata workout to build strength and burn calories. Can be done with or without weights.

 

781-923-1456

124 King Street Cohasset, MA 02025

©2020 by SHRED.